For women who are struggling to see results in the gym and are tired of hopping from one fitness program to the next... Ready to finally look good and feel great in their bodies!
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Discover how to Tone Your Body, Lose the Stubborn Fat , Achieve and Maintain your Dream Body
You will finally be empowered through fitness & achieve lasting fitness goals, feel confident, strong, sexy and in control of your own body.
-NO MORE having to restrict yourself
-NO MORE endless hours suffering in the gym!
This approach to strength training and nutrition, is the most effective way to achieve lasting results when it comes to sculpting your body!
Make your dream body happen with just 3 hours a week. So you can say goodbye to the confusion and start enjoying life whilst still rocking your fit dream body!
Enroll in Nouk’s Ultimate Shape Academy Today!Feeling frustrated, like you want to give up!?
I know how it feels..
You're putting in the hours, trying every workout and diet out there, and yet, the results just don't seem to come. It's exhausting, right? All this effort and still, you find yourself stuck in the same spot, questioning if it's even worth it.Â
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THE PROBLEM?Â
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Are you...
Hitting the gym hard 5 times a week, for 2-3 weeks in a row, and then giving up because you're an all-or-nothing kind of girl?
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Or are you struggling to stay consistent with your workouts because you feel like you're putting in so much work, but it just doesn't pay off when you look in the mirror?
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Do you believe that as long as you're destroyed by the end of a workout, it was a good workout? And that the only way to get results is to suffer more and eat less of what you enjoy?
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Maybe you enter the gym, but have no clue what exercises to do and where to begin?
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All you know is that you want to transform your body, but all the confusing fitness and diet advice is making your head spin. It makes you feel overwhelmed and frustrated because no matter what you try, it's not working!
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The issue is.. if you stay stuck in th cycle of any of the above 👆🏼
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You may end up giving up, not feeling confident, not loving yourself and reverting to unhealthy behaviours.. giving up on yourself!
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You may end up under-eating and overtraining which can lead to your hormones going all out of whack! Slowing down your metabolic rate which leaves you in a dieting LOOPÂ
You may end up hurting yourself in the gym.. because you are doing the wrong workout for your body
You will keep punishing yourself for missing workouts, and enjoying foods you love !
Or... You Could Take Action and Change that into this👇🏼
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 Feeling, Strong, Sexy and Confident when you look in the mirror!Â
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Working out 3x a week MAX! Knowing the exercises and workouts you are doing WILL get you results.
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 Enjoying the process enjoying the workouts, eating all the foods that you love, without feeling guilty or punishing yourself!
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Finally feeling confident when you step into the gym. Finally feeling good when you try on new clothes.
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Seeing the lines and definition in your muscles like you've always wanted!
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Ready to take action? Ready to break free from the cycle? You Got This Girl!
Hi I'm Manouk!👋🏼
A Certified Personal Trainer and Nutritionist, I have helped several women achieve their body goals without restrictions and extremes!
I first entered the gym when I was 15 years old, I wanted to look like a Victoria's Secret model, or something close to that.
Throughout my teens and into my 20s, I struggled with my body image, always searching for the perfect workout. From jumping exercises to kettlebell routines, endless cardio sessions, and bouncing between different trainers' advice, I tried it all to achieve the look I desired.
I wanted to be leaner... but how? The frustration and confusion were overwhelming, leading me to ridiculous diets where I would eat only carrots or fear consuming an egg.
No matter what I tried, I was unhappy with what I saw in the mirror. It became an obsession the pursuit of my dream body took over my life!
Until I competed in a bodybuilding competition, where I finally achieved the lean look I wanted, but at a cost. I couldn't socialize, enjoy the foods I loved, and my hormones were out of balance, causing rapid weight gain afterwards.
It was a constant struggle to achieve the body I wanted while still enjoying life.
But guess what?
I found out how to do it! Once you understand nutrition, your body, and how to train properly, it's possible.Â
You don't need to train until you collapse or live on salads only. I'm here to tell you how because
Now it's your turn!👇🏼
The Myths VS Truths About Achieving a Toned body!
Why you can NO LONGER AFFORD to ignore the power of strength training and the right nutrition
MYTHS
- Strength training will make you look bulky or large.
- You need to be exhausted and (basically) dying  during and after a workout in order for it to be effective.
- Cardio is the best way to burn fat.
- You need to train 5-6 times a week to achieve your fitness goals.
- You need to be dieting and restricting your diet and give up all the foods that you love in order to achieve a toned bodyÂ
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TRUTHS
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 Strength training boosts metabolic rate, helping you achieve a toned physique!
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More muscle tissue burns more calories and fat, even at rest.
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Progressive strength training alone can drive significant fat loss and enhance body composition (sculpting your body!).
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Training just 3 times a week will get you the best results!
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Strength training can reduce the likelihood of experiencing age-related physical declines.
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The $71 billion diet industry thrives on the failure of diets, strategically designed to have you bouncing from one to the next. They are designed NOT to work LONG TERM.
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You can enjoy foods that you love while working on a toned body; in fact, doing this will give you better results in the long term.
Strength Training is the MOST effective way to achieving LASTING results when it comes to your body goals!Â
That and full control of your nutrition and diet will change your life!
- You will know everything you need to know about what workouts/ exercises to do to achieve your body goals
- Never feel lost in the gym again! Feel confident, strong and in control
- Get full control of your diet/nutrition so that you can achieve your body goals without having to give up the good stuff!
- Become strong powerful fit woman you have always wanted to be
What Kind of Results are our Clients getting?
Abby
"I started training with Manouk almost a year ago. I first came to Manouk because I need help with nutrition, I wanted to start eating healthier but I had no idea where to start. Within a few weeks of being on Manouk's plan I noticed that my energy levels increased and overall I started feeling much better. Nouk's energetic and motivational approach has truly transformed my fitness journey. Highly recommended!"
Neeti
"I used to feel intimidated entering a gym. In 6 months, Manouk not only transformed my body, but also gave me the confidence I never had before. She created special programs and exercises that are suited to my goals and limitations. I feel truly supported and cared for when she is guiding me."
Lois
"I was very much a newbie to the gym, starting with some classes Manouk gave. I think it only took me 3 weeks before asking about her offer. I enjoy her enthusiasm, great stories and laughter while she’s pushing me to get more done. Basically it doesn’t feel like working out, until the next day when all my muscles are sore. I never knew training could be so much fun while achieving great results."
Oke, Manouk... So what's the Investment?
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I want to help you get out of the cycle of trying one workout after another.
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I want you to finally feel good when you look in the mirror, and no longer feel trapped by diets and restrictions, feeling like you have to do MORE and MORE to get results.
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Most of all, I want it to be accessible to you because taking a step towards finally achieving your fitness goals, finally getting rid of the stubborn fat, toning up, feeling stronger and sexier is a big one, and I want to support you!
Finally, tone up, lose the stubborn fat and KEEP IT THAT WAY! Feel sexy, strong, and confident for only
€55/m
When you Enroll you'll Also get...
4 Workout Programs worth €110 Total
NUSA Fitness Fundamentals [mini course] worth €397Â
and
Live Coaching Sessions with me worth up to €4000Â
So.. are you ready to Invest in yourself?
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The mistake most people make is they think looking up generic YouTube exercises or trying fad diets is the cheaper route.
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What they don't take into account is how slow and ineffective that can be and the adverse effects that come with that!
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Or worse... the costs of constantly hiring personal trainers, which can amount to €1000's a month,
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Buying diet programs that seldom deliver on their promises long-term. That easily accumulates to a whopping €12k or €15k annually.
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So next, you might think.. "Okay, maybe I need a specialized program or personal trainer?"
Which is possible! You can hire a top-tier personal trainer and expect to pay thousands over the course of a year...
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Not to mention the costs of diet plans and supplements they might recommend.
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If you're like me, you want to achieve and maintain your dream body without the excessive costs and without the risk of falling into the same pitfalls over and over.
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That is EXACTLY why I created NUSA so you can master and understand all the techniques and knowledge yourself with my help!Â
Here is Everything We will Cover in the Academy...
1. Introduction and Big Picture Overview
Explanation of the entire program. Understanding the goal-setting process. Introduction to tools: Four-week bundles and Facebook group community. Address fears and questions about nutrition and training.
2. Your Training Goal and Execution
Importance and benefits of weightlifting. Selecting exercises based on individual goals. Sequence and frequency of exercises. Understanding rest, repetitions, sets, frequency, technique, and cardio.
3. Nutrition Fundamentals
Calorie calculation and its significance. Understanding macros: Proteins, carbs, and fats. - Eating habits and strategies. Muscle maintenance vs. fat loss. Recipes and food hacks, with options for different dietary preferences.
4. Body Care: Recovery, Rest, and Supplements
Importance of recovery and rest. Sleep, stress management, and hydration. Introduction to supplements and recovery tools.
5. Mindset and Mental Training
Emphasis on small habits leading to big changes. Mind-muscle connection. Q&A and additional coaching.
6. Compound Movements and Techniques
Detailed breakdown of lower and upper body compound movements. Techniques and alternatives for gym exercises.
7. Common Misconceptions and Mistakes
Debunking fitness myths. Understanding and avoiding common mistakes. Tailored hacks for specific goals.
8. Booty Bonus: Glute Development
Specialized guidance on enhancing glute muscles. Techniques and setup for optimum glute development.
9. Exercise Variations for Injuries:
We will address all variations possible depending on if you are struggling with injuries or imbalances
10. Long-term Maintenance and Beyond:
We will Discuss strategies for maintaining results after the program ends, addressing potential challenges like plateaus, and how to set new goals for continued growth.
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You Can Cancel Anytime!
no contracts. no gimmicks. (seriously).
I don't want unhappy money or unsatisfied customers. If this isn't the best fitness and nutrition training program you've ever taken or if you're not thrilled with the progress you're making, I've got you covered.
I'm so confident in the transformative power of this program that I stand by it ! You can cancel the subscription at any time!
Because I'm committed to changing lives, not merely transacting. If you're not willing to act on the knowledge and tools provided, then I'd rather invest my time supporting those truly committed to their fitness journey.
Challenge yourself with our program. If at any point you feel it's not for you, simply email our support at [[email protected]] for a complete and immediate cancelation.
I believe that with genuine effort, you'll see incredible results. Because, just like you, I'm in this to transform lives.Â
Enroll in Nouk’s Ultimate Shape Academy Today!